New Year wellbeing: reflexology

For anyone wondering about reflexology – here’s a person’s first encounter with it. If you would like to try it out then contact me on 07977 290046 (based in Worthing, UK).

English Rose from Manchester's Blog

January is traditionally the time to start thinking about health, but for me “New Year, new you” isn’t only about dieting and exercise – it is also the perfect time to promote the idea of general wellbeing. If you’re like me then you never really allow yourself any dedicated time to switch off and truly relax your mind. Even when I think I’m relaxing (because I’m lying down!) I’m still messing about with my phone or concentrating on a film. So when the Association of Reflexologists contacted me to try out a reflexology session I was very interested to find out some more about this type of treatment.

The Association of Reflexologists say that reflexology is a non-intrusive health therapy based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body. The idea is that during a session…

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